Classes | Hatha Yoga St Albans

About the class:

The classes are Sivananda yoga based lasting 75 minutes including final relaxation. They incorporate a wide variety of postures to help create a strong, flexible, balanced body. The breath is very important throughout the class as it enables you to go deeper into the posture and helps achieve a deep state of relaxation. Classes are suitable for all ages and levels of fitness and are held in a friendly, non-competitive environment.

Class time (Thursday evenings only):

17.45 – 19.00 hours

What to wear/bring:

Please bring your own yoga mat, wear comfortable clothing and bring something warm for final relaxation at the end of the class. It is not advisable to practice yoga having eaten a heavy meal.

Price:

£85 for 10 weeks (consecutive classes) or £13 drop in. Please contact me to secure your place as spaces are limited.

Venue:

Charles Morris Hall, Tyttenhanger Green,
St Albans, AL4 0RN.
The Charles Morris Hall has its own car park with ample parking. Tyttenhanger Green is just off Highfield Lane (off Highfield Park Drive)

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Testimonials

I've attended Julie's classes for 18 years. I ALWAYS feel so good by the end of a class as well as when I'm doing the class, including the challenging bits! Julie has a lovely teaching style and allows for all levels of student in the way she teaches. She is very encouraging and warm. Attending her regular classes has made a real difference to how I feel mentally, emotionally and physically. I think everyone should do yoga!

Jill

Since joining Julie’s class I have really felt the benefits, including feeling stronger, fitter, less stressed and generally sleeping better. Julie’s ability to motivate, nurture and cater for the different needs of the entire class has meant that I have been able to develop my yoga practice to meet my own requirements. Her warm and gentle approach is perfect to put the class at ease. I look forward to her class every week and always leave feeling fabulous.

Joanne

I have attended Julie's Yoga classes for many years and have always found them enjoyable if at times challenging. I do Yoga to help maintain flexibility and posture which is so important as age encroaches and also to help clear my head when there is a lot going on.The classes are a mixture of straightforward and more challenging movements but Julie always encourages us to find our own limits. Final relaxation is always welcomed.

Meredith

I first went to Julie's yoga class after having my second child 9 years ago. I was feeling fat, anxious and very low in confidence, nervous that I would feel silly if I couldn't do the moves. I needn't have worried, Julie's calming, reassuring manner put me at ease immediately. I did find the moves hard at first, but with constant encouragement and support from Julie I soon settled in and started to really enjoy the classes. The relaxation and breathing techniques were excellent and have helped me enormously. I would recommend her class to anyone, I just wish I could go along more often!

Helen

I have been enjoying yoga, taught by Julie, for many years now. Julie is an excellent teacher who clearly demonstrates precise technique as well as opportunities for progression with each exercise. She is always considerate of the needs of the class and takes time to learn about each individual, devising a programme that will benefit everyone. Julie has a great sense of humour, so that classes are never boring. She is able to motivate and inspire with her calm and caring nature. I would thoroughly recommend her class to anyone, both as a health benefit and for a positive lifestyle change.

Jo